On day 4 of GM diet one can have banana and milk. In addition one can have GM wonder soup which is basically a vegetable soup of tomato, onion, cabbage , celery. There is a restriction on the quantity of banana & milk. In one of the websites which I am following for my GM instruction, I found it is 8 bananas & 3 glasses of milk
This was really a tough day for me. I think Day 4 for me was as bad as day 1 or may be even worse. I absolutely donot like bananas and milk and I donot remember when I last consumed either. For people, who have no such handicap, day 4 shouldnot be that bad. Banana & milk makes one full and should be better than a veggie or fruit day. For me, however it was a different story.
For breakfast, I had one banana. Since, I am on a tough diet for last few days, the banana didnot taste that bad. And I actually thought that may be if I have it a little more frequently, I will develop a taste for it. Midday , I gulped down a glass of banana milkshake. Another first for me. This diet experience has been full of insights & surprises about my ownself. Its interesting how controlled hunger of few days can make even a fussy eater like me almost enjoy milk & banana which I wouldnt touch otherwise.
Lunch was the soup. I had one more banana and then no more of either banana or milk. I did have 2 more bowl of soup, one for evening snack and one for dinner.
Like I said this was the toughest day for me. I was grumpy in the late evening. By night , I was in a fullblown irritable mood which hadnt happened yet in my GM diet.
End of Day 4, Beginning of Day 5 weight : 60.0. Thats another 0.4 kg movement downward. Cumulative weight loss 2.3 kg. This alleviates some of the madness I was going through the night before. And I have some good to look forward to now with day 5 being a meat day.
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