Day 5 was what I was waiting for. On day 5 one can have about 500g of beef and some tomatoes. I am not a beef eater so I replaced beef with chicken. This day was a breeze as I didnt feel hungry much because of a braised chicken breast breakfast.
For lunch I had a piece of bread along with chicken. This was a abberation from the original GM diet.
End of Day 5 weight : 59.8 . Total weight loss.. 2.5 kg.
MY OVERALL EXPERIENCE WITH GM DIET
The GM diet runs over 7 days but I had planned to do it only for 5 days as that is all the time I had before I was headed for a vacation. Moreover this was my first experience with any sort of diet. I didnot want it to be too harsh. I cheated on one of the days which didnot leave me too badly affected.
In my opinion I would rate GM diet ( a 5 day course) as 7 out of 10 on toughness. I particularly found the 1st and 4th day testing. But 5 days just fly away and it is certainly doable. One doesnot need to be a purist and can do little aberration. One of the interesting observation that I had was how my appetite turned smaller by end of day 5. This itself should help me keep losing a bit of weight over the few days.
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